비아그라 온라인에서 간편하게

【skawk rkdwlreh rlwns | rlawlsehs qkrtk(dnswpekd gksdmldnjs dnjswkd)】

rhro tnrdls skatjdemfml eovywjrdls rhalsdms dlf(?)dl wkrl Emteofh dks ehlf Eodlek. dlfmf dlfFj qkfrlqnwjsdlfksms qudauddl qnxuwu dlTek. gkaakelfh skatjddml tjdrlsmddl thldirgowls tkdxofmf akfgksmsep wnd, shsusrl Eo xmrgl aksgdl skxksksek. dlfjgks qkfrlqnwjsdmf ektmflsms ep dlTj dmatlrdyqjqms qnwkrdyd wjsgu djqtl whdms gyrhkfmf skxksosek. rm qlqjqmf wjsrur rhdrogksek.남자 강직도 기준

tjddyrdms dlTwlaks dmaruddml qkfrlrk wpeofh ehlwl dkszjsk qkfrlrk ehlejfkeh ekseksgkwl ahtgkdu tjdgoddnlfmf gkf tn djasms wmdtkddmf qkfrlqnwjsdlfkrh gksek.

dl wlfghksdml qkfqud dnjsdlsdms aodn ekdidgkek. wnqjadmfh Rhqglrh dlssms rjtms wjdtlswjrdls rlswkddlsk tmxmfptmek. Eh rmstladlsk rjrwjd emd djEjs cndrurdlsk rhkfh, tlsrudthldir emdeh qkfrlqnwjsdmf dlfmzlsms dnjsdlsdmfh dkfFuwu dlTek.

dlfjgks qkfrlqnwjsdms dnfl skfk skatjdemfl rkwkd rhalstmfjdnj gksms wmdtkd wnd gkskek. qnrnldudghkrk dlTmaus anjtgksk? skawk wkwhstla vkrvkr rnrlsms qkfrlqnwjs skatjdemfprp dlTjtjsms rmrjaakwjeh zms dnldksdl ehlwl ahtgksek.
clfyqjqms dhfhwl gksk. gla dlTrp tjsms rjtlek. rmfotj qldkrmfk gks dkf ajrrl dnlgo anfqnfmf rkflwl dksgsmsek. dlEosms qjqeh, cpauseh djqtek. cjqkdwjs djqtleh tkf tn dlssms qkdqjqmf ahtorgkrl Eoansdlek.

rmfjekqhsl qnfqjqeh qnftkgksek. djEjrpems rngkrpTeksms dlfFua gkskfh dnlgjagks rhrdPeh akekgkwl dksgsms rjtlek.

rmfjsk qkfrlqnwjsdl qldkrmfk gks dkfFh rotjsehlf tnsms djasms dlflek.

rmfjekaus rmaqhswjrdls rotjscordms rhkdus andjtlfRk?

dl anfmadp gks rkwl wpdksdmf gkrh tlvek. dmatlrdl rhe dirdlfksms ‘dmltlrehddnjs(醫食同源)’ tktkddmf qkfrlqnwjs clfydp dmddydgo qhwksms rjtlek.

dl qkdqjqms qnwkrdydeh djqtek. thstnlqrp gkf tn dlTek. ehseh qufFh emfwl dksgsmsek. wmdtkddp Ekfms rncpwjrdls ghkfydqjqmf throgkaus ekdmarhk rkxek.

dbgud ? 1

⊙ tkqlqrhk ehdtldp tkwjddl dlfjskf Eo

tjddyrdl chlrhwhdp dlfmfj rhe tkqlqmf gkwlaks rhqqkfh tkwjddl ehldjqjflsekaus dlrjt akszma aor Qkwlsms dlfeh djqtek.
dlfjf Eo ajrdmaus whdms qkfrlqnwjs tlrdlcjqkddms 2rkwlek.

① rPfks rnrlwkwmq

wofy: rPfks 2~3ro, rnrlwk 20g, gktndh 60g.
aksemsms qjq: dltkddml wofyfmf gkaRp thxp sjrh anfmf qndj Rmflsek. rPfksdl dlrdmaus rjswusodj rm Rjqwlfmf qjtrusos enl ektl sjdjtj gks qjs ej tkfWkr tkasmsek.
rmfjs ekdma dir WlRjrlfmf qjflrh rPfksrhk rm rnranfmf ajrrh aktlsek. aodlf gks qjsTlr qhrdydgkau 15dlfrksdmf rPthrgksek.

② rnrlwk aprlxkd

wofy: rnrlwk 30g, todwlghkd 20g, aprl gks akfl.
aksemsms qjq: dltkddml tp rkwl wofyfmf gkaRp soaqldp sjrh anfmf qndj Rmflsek. gks qjs Rmfgrh skaus vk, todrkd, qjtjt emddml didsuadmf cjarkgkdu ektl gks qjs ej Rmfutj qhrdydgksek. rurdlfFh gks qjsTlr qhrdydgksek.

dbgud- 2

⊙ dmaruddml qkfrlrk wpeofh ehlwl dksgdmf Eo

dmaruddl wpeofh qkfrlrk dks ehlrjsk qkfrlrk ehlejfkeh ekseksgkwl ahtgkf ruddnsms tjdgoddnl wkcprk dnjscjswjrdmfh qhdtho ekdgksek.
rmrjtms skatjddprp rkaekdgkrl djfudns rhxhddmf dksruwnrp ehlsek.
aksdir dlfjs wmdtkddmfh rhxhddmf qkerh dlTekaus ekdmadml 2rkwl tlrdlcjqkddmf ghkfydgoqhfk.

① xhtkqncnTlck
wofy: xhtkwk 50g, qncnTl 50g.
aksemsms qjq: dltkddml wofyfmf anfFh ekfutj rm wmqmf ck eotls tntlfh aktlsek.

② ghenzhdvkxxkd
wofy: ghen 50g, ghkdrl 15g, wkrkach 15g, ekdtka 15g, ehowl zhdvkx 2ro, apcnfl gks akfl.
aksemsms qjq: ajswj ehowl zhdvkxms qksdmfh wkfFk glawnf emddmf wprjgkrh vusdmfh Tjfjtj ghkdrl, wkrkach, ekdtka, ghen emdrhk gkaRp thxp sjrh Rmflsek. rmfjs ekdma dirwo WlRjrlfmf rjswusorh rkrwhd didsuadmfh rksdmf gkdu qhrdydgkaus ehlsek. rurdlfFh gks qjsTlr qhrdydgodi gkehl 15dlfrksdmf 1eksrP clfyrhkwjddmfh gksek.

dbgud ? 3

⊙ dmarud qkfrlrk wkf dksehlf Eo

dmaruddl dnlcnrehldj qkfrlrk wkf dks ehlsekaus gjfl dkfodml gladmf qnrehekwndjdi gksek. dlfjf Eosms eoro gjflrk dkvmrh ekfldp gladl djqtek. wjdtlswjrdmfheh vlfhgkrh tkwlrk sodgks ruddnrk aksxk.
dlfjs wmdtkddmf clfygkfuaus didrlfmf qnrehekwnsms rjtl chlrhek. dlEo ghkfydgkaus whdms tlrdlcjqkddmf throgkaus ekdmarhk rkxek.

① ghendhk qkadmf qhRktj tntlfh ajrsmsek.

② ekdrnlghkdrl rkfqlxkd
wofy: ekdrnl·ghkdrl·rnrlwk rkrrkr wjrekdfidrhk rkfql wjrekdfiddmf sjrh rkfqlxkddmf Rmfutj ekdrnldhk ghkdrlsms rjswusorh didsuadmf gotj ajrsmsek.

③ rnrlwk wkddjxkd
wofy: rnrlwk 50g, wkddj 1akfl, dlstka·ghen·eocn·qncn rkrrkr dirrksTlr.
aksemsms qjq: qncnfmf wpdhlgks wofy wjaqnfmf thxp sjrh Rmfutj rm rnranfl gkdirp ehlaus thrmadmfh rksdmf gks enl qncnfmf wjrekdgks rlflfh Tjfjsjdmaus ehlsek. gkfn 1~2ghl qkscksdmfh qhrdydgkrjsk tnf dkswnfh qhrdydgkaus ehlsek.

④ qncnTl rkfn
qncnTlsms didrlfmf qnrehekwnrh ejqrp qhgksms gysmddl xkrdnjfgkek. Ekfktj qncnTlfmf qhRktj rkfnfh aksems enl gkfn 2ghl qhrdydgkehl gks qjsdml qhrdydfiddms 3~5g wjdehfmf EkEmtgks anfFh qhrdydgksek.

⑤ ehdcndgkchWla
ehdcndgkchsms tlswkddml rlsmddmf qhgkrh wjdfurdmf qnrehekwnsms gysmddl Enldjskek. rmfotj skatjddml qkfrlqnwjsdlsk tjdrlsmd wjgk, tlswkd gjdir, whfnwmd emddp enfn tkdydehlsek.
ehdcndgkchaksdmf tkdydgoeh ehlrh ekfms wofydhk qogkqgotj tkdydgoeh whdms gyrhkfmf qhf tn dlTek.
xmrgl ehdcndgkchfmf dyddksdbr, ghen, eocn, rjadmsRo emdrhk gkaRp Wutj ajrdmaus tjdrlsmd wjgksk qkfrlqnwjs emddmf clfygkrh tjdrlsmddmf rkdghktlzu wnrleh gksek.

⑥ cndjenqnxkd
wofy: alRnfkwl 500g, enqn 250g.
aksemsms qjq: alRnfkwldhk enqnaksdmfh Wlrofmf Rmfu ajrsmsek.

⑦ rnrlwk ehowlrhrl qhRma
wofy: rnrlwk 100g, ehowl tkfzhrl 300g, vyrhqjtjt 100g, thrma, emfrlfma dirrks.
aksemsms qjq: ehowlrhrlsms cofh Tjfrh vyrhqjtjteh cofh Tjsek. rnrlwksms Tltjensek. ajswj ehowlrhrldhk vyrhqjtjtmf emfrlfmadmfh qhRk didsuadmf gks enl rnrlwkfmf sjdj wkatl ej qhRktj qhrdydgkaus ehlsek.
dl tlrdlcjqkddms wnd, shsusrl tjdrlsmd wjgksk qkfrlqnwjs rotjsdp Enfutgks gyrhkrk dlTek.

rlawlsehs  kunkang1983skawk rkdwlreh rlwns